From the category archives:

Change

The #1 Way To Hack Your Biggest, Baddest Habit

We all have one. The huge, unwanted habit that sits in the corner of the room, like an ugly little troll, jabbing its finger our way and sneering “You’ll never get rid of me!” It hands you another fag, or a doughnut, or a coffee. It pushes the snooze button on your alarm in the [...]

5 Simple Ways To Find More Time

“I’d love to…but I just don’t have the time.” Sound familiar?
Are there things on your To Do list that always get left behind because you never have enough hours in the day? (Assuming you even have a To Do list!)
Or perhaps there’s a book you want to write? Or a subject you want to study? [...]

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Has Your Cheese Moved On Without You?

It seems like a very strange question, doesn’t it?
Unless you are already familiar with the book by Dr Spencer Johnson, you will no doubt be thinking more about lunch than about dealing with change.
But if you are feeling frustrated and uninspired, it is definitely time to start thinking about cheese in a very different way…

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The Secret Of The Roundabout

So, you’ve decided that NOW is the time to change.
You have taken the time to decide what you really want. You’ve written down your goal and you are excited, “juiced”, inspired and elevated. You simply can’t wait to start doing whatever you need to do to make something different in your life.
You take the first [...]

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10 Powerful Resources For Inspiring Change

Listed in no particular order, I am very pleased to present a very special selection of books and recordings that have become my must-have recommendations. While it is hardly an exhaustive list, it does represent the top ten resources you should get cosy with now in order to give you maximum momentum.
Some of these are [...]

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Are You Sleepwalking?

Sometime in Spring, 2004, on a train from London to Cardiff, I woke up.
I had been touring with Welsh National Opera for a month or so, singing the leading role of Adina in Donizetti’s opera “L’Elisir D’Amore”. Because we were touring, I spent most of my time sitting on trains, going back and forth to [...]

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Why Uncomfortable Is Good For You

Have you ever sat in one position for so long that you started to get pins and needles in your foot? Remember that sensation, just for a minute.
Now imagine yourself stretching out; the blood rushing gratefully to your toes. You know you’ve done the right thing, but every step feels like a cactus beneath your [...]

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