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meditation

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Anthony Robbins

Did you know that by the end of January, most people will have failed to keep most (if not all) of their New Year’s resolutions?

So what happens to all that excitement and burning motivation? Why do our great intentions fizzle out so easily?

Perhaps we aim too high. Or maybe the idea is there but the way just isn’t clear – so instead of just picking up and pointing ourselves in the right direction, we feel the fear and creep back to the squidgy spot we were before.

(And it’s still warm. Hmmm, sometimes it’s just more cosy to not have to change anything at all.)

But from my experience,  there is one thing that can totally make or break how successful you are at maintaining the momentum of a new intention. continue reading…

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Wake Up! 7 Ways To Get Your Mind Off Autopilot

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“People only see what they are prepared to see.” Ralph Waldo Emerson.
Have you ever starting off driving in one direction, only to suddenly notice you have taken a completely wrong turn purely out of habit? We can see where we are going, but we haven’t really been watching.
Whenever this happens we usually blame it on [...]

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